Jeremy Chin-Fatt

There are proven benefits of good mental health on overall wellbeing, job satisfaction and productivity at work. In these unprecedented times, peoples' mental and physical health will have been tested. 

As we all start to return to the new working world, there is going to be more reason than ever...

Located just under a two-hour drive from London Piccadilly, the Thames Valley has been a popular base for international companies. The excellent transport links make the region accessible for all, including international visitors who'll fly into London Heathrow Airport, which is just a 16-minute...

To increase productivity as a small business, your strategy shouldn't be working harder for longer hours at the cost of your health and leisure time. Success comes with working smarter and taking advantage of tools, resources and adjustment of the day to day running, to achieve a more effective and...

Located in the heart of London, Orega Old Bailey overlooks beautiful Grade II listed building's and is just a stones throw away from London's most iconic law courts. 

It's Veganuary and we're celebrating delicious advancements in vegan food options and creativity that are both quick and easy to prepare, all while helping the environment and animal welfare. We've put together a list of our 10 favourite lunchbox recipes for the office that you can enjoy even...

As you probably already know, sitting down all day at work can be harmful for your health - especially if you're not exercising outside of work. But don't worry, there are plenty of exercises designed for those who are struggling to combine a busy work life as well as a fitness regime.

Below are 10...

If your job involves a lot of work in front of a computer screen, it's likely you'll have experienced computer vision syndrome (CVS), aka digital eye strain, at some point in your career. Headaches, itchiness, dryness, blurred vision and neck pain are some of the most common symptoms, and just two...

Is your office design having a negative effect on your employees' mental health? Nearly a third of all UK businesses now say that mental health is a bigger issue than physical illness among employees, with record numbers claiming on their insurance for mental health treatment.

If you've got a hobby or interest, chances are, there's a podcast all about it. As of 2018, there are over 550,000 active shows. One topic that's increasingly popular is mental health - once a taboo, we're finally beginning to recognise just how important it is to talk about how we're feeling.

Staying as productive as possible in the workplace can be a challenge, especially when there are many day-to-day distractions that are often unavoidable. So where does that leave you? How do you boost your productivity when things start to get a little too much?